Dear families living through Covid-19,

We’ve created a list of resources for adults, parents, kids and families. Everything from dealing with depression to education and entertainment.

We hope these links help you cope through these different times.

Your team at the Relationship Wellness Centre

Anxiety & Depression Resources

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Adults

Youth

Kids

Resources for Parents Caring for Kids at Home

box playing with cardboard box

Virtual Tours

Educational Resources

Distractions

Support

Self-Care Resources

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Here are some “self-care”  links that you can copy and paste into your web browser to see if they may be helpful to you.

Mindfulness & Meditation

Yoga

Tai Chi

Exercise

Government Benefit Links

Music

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Couples Workshop
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