Individual Therapy

Many people come to therapy to work on individual issues.  Every person has their own unique experience and reasons for seeking support.  You may be feeling stuck or frustrated in a particular area of life and wish to explore and develop new strategies in dealing with these issues, or you may find life has become a bit challenging and would like some tools to help you manage your changing life situations.

Some issues to be dealt with in individual counselling sessions include depression, anxiety , anger, stress management, grief and loss, marriage and relationship difficulties,