Dialectical Behaviour Therapy in Kelowna, B.C.
Dialectic behavior therapy (DBT) was originally developed as a treatment for borderline personality disorder (BPD). Individuals with this disorder tend to experience their emotions as very intense and difficult to manage and will engage in impulsive behaviors in an effort to cope with these painful emotions. As a result, people with this disorder might have difficulties with relationships, identity, addictions, suicidal or self-harming behaviors. The goal of DBT is to help those experiencing these intense and seemingly uncontrollable emotions learn new coping skills to reduce distress, manage emotions, and improve relationships.
While initially developed specifically for the treatment of BPD, DBT has since shown to be effective in treating a number of concerns involving difficulties with emotion regulation including anxiety, depression, eating disorders, bipolar disorder, PTSD, and substance abuse.
How Does Dialectical Behavior Therapy Work?
DBT involves learning new tools and techniques for managing emotion and relating with others. The four key areas are:
- Mindfulness—enhancing awareness and improving the ability to accept and be present.
- Distress Tolerance—increasing tolerance of negativity thoughts and feelings so that finding an escape is not the immediate response.
- Emotion Regulation—developing strategies to manage, lessen, and change the intense emotions that are negatively impacting a person’s life.
- Interpersonal Effectiveness—learning techniques to improve communication and get what is needed, while maintaining self-respect and enhancing relationships.
What is involved in DBT therapy?
Dialectical behavior therapy is facilitated by a DBT trained therapist. The goal of the therapist is to help individuals apply DBT skills to the personal, professional and interpersonal challenges faced in day-to-day life. Individual therapy is often the primary method of treatment, and is typically combined with a skills teaching group. Both individual and group therapy involves assigning homework to practice the skills and generalize coping to several areas of life.
Looking For A DBT Therapist In Kelowna, B.C?
If you or a loved one lives in the Kelowna area and is looking for a DBT therapist, the team at Okanagan Relationship and Wellness Centre is here to help. Our team includes a trained DBT therapist and we understand how to support individuals with these struggles. To learn more, reach out to the Okanagan Relationship and Wellness Center today.